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    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>https://wk2019.xyz/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
    <generator>Discuz! Board by Comsenz Inc.</generator>
    <lastBuildDate>Fri, 16 Oct 2026 07:58:34 +0000</lastBuildDate>
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      <title>WK綜合論壇, WK综合论坛</title>
      <link>https://wk2019.xyz/</link>
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    <item>
      <title>蠔油炒青江菜</title>
      <link>https://wk2019.xyz/thread-7768409-1-1.html</link>
      <description><![CDATA[蠔油炒青江菜材料： 青江菜3～4株、蒜頭2瓣、蠔油1勺、油1勺。做法： 青江菜洗淨切段；蒜頭爆香；加入青江菜炒熟，放蠔油拌勻即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 15 Oct 2026 15:09:31 +0000</pubDate>
    </item>
    <item>
      <title>蒜炒空心菜</title>
      <link>https://wk2019.xyz/thread-7768408-1-1.html</link>
      <description><![CDATA[蒜炒空心菜材料： 空心菜1把、蒜頭3瓣、鹽半小勺、油1勺。做法： 空心菜洗淨切段；蒜頭爆香；加入空心菜炒熟，加鹽即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 15 Oct 2026 15:09:02 +0000</pubDate>
    </item>
    <item>
      <title>清炒菠菜</title>
      <link>https://wk2019.xyz/thread-7768407-1-1.html</link>
      <description><![CDATA[清炒菠菜材料： 菠菜1把、蒜頭2瓣、鹽半小勺、油1勺。做法： 菠菜洗淨切段；蒜頭爆香；加入菠菜炒至軟熟，加鹽即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 15 Oct 2026 15:08:32 +0000</pubDate>
    </item>
    <item>
      <title>蒜炒高丽菜</title>
      <link>https://wk2019.xyz/thread-7768406-1-1.html</link>
      <description><![CDATA[蒜炒高丽菜材料： 高麗菜半顆、蒜頭3瓣、鹽半小勺、油1勺。做法： 高麗菜切片；鍋中加油炒香蒜頭；加入高麗菜炒至變軟，加鹽拌勻即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 15 Oct 2026 15:08:02 +0000</pubDate>
    </item>
    <item>
      <title>香煎香肠</title>
      <link>https://wk2019.xyz/thread-7768405-1-1.html</link>
      <description><![CDATA[香煎香肠材料： 香腸4條、水半碗、油少許。做法： 香腸放入鍋中，加半碗水；中小火煮至水分收乾；加入少量油，煎至表面金黃、熟透即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 15 Oct 2026 15:07:30 +0000</pubDate>
    </item>
    <item>
      <title>酱烧鸡胗</title>
      <link>https://wk2019.xyz/thread-7768403-1-1.html</link>
      <description><![CDATA[酱烧鸡胗材料： 雞胗300克、醬油2勺、米酒1勺、薑3片、水適量。做法： 雞胗洗淨切片；加入醬油、米酒、薑和水；小火煮15～20分鐘，確認熟透即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 15 Oct 2026 15:07:05 +0000</pubDate>
    </item>
    <item>
      <title>蒜香煎蝦</title>
      <link>https://wk2019.xyz/thread-7768402-1-1.html</link>
      <description><![CDATA[蒜香煎蝦材料： 蝦子300克、蒜頭4瓣、鹽半小勺、油1勺。做法： 蝦子洗淨去腸泥；鍋中加油和蒜頭炒香；加入蝦子和鹽，炒至蝦肉熟透即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 15 Oct 2026 15:06:35 +0000</pubDate>
    </item>
    <item>
      <title>香煎鲭鱼</title>
      <link>https://wk2019.xyz/thread-7768401-1-1.html</link>
      <description><![CDATA[香煎鲭鱼材料： 鯖魚2片、鹽半小勺、油1勺、檸檬半顆（可省略）。做法： 鯖魚擦乾，撒鹽；平底鍋加油，魚皮朝下煎至金黃；翻面煎熟，擠上檸檬汁即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 15 Oct 2026 15:05:54 +0000</pubDate>
    </item>
    <item>
      <title>简易盐水鸭</title>
      <link>https://wk2019.xyz/thread-7768399-1-1.html</link>
      <description><![CDATA[简易盐水鸭材料： 鴨半隻、鹽2勺、米酒1勺、薑3片、蔥2段。做法： 鴨肉洗淨，加入鹽、米酒、薑、蔥醃30分鐘；放入滾水，轉小火煮至熟透即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 15 Oct 2026 15:05:20 +0000</pubDate>
    </item>
    <item>
      <title>酱烧牛肉片</title>
      <link>https://wk2019.xyz/thread-7768398-1-1.html</link>
      <description><![CDATA[酱烧牛肉片材料： 牛肉片300克、醬油2勺、糖半小勺、水半碗。做法： 牛肉片炒至變色；加入醬油、糖和水；小火煮3～5分鐘即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 15 Oct 2026 15:04:45 +0000</pubDate>
    </item>
    <item>
      <title>蒸水蛋</title>
      <link>https://wk2019.xyz/thread-7768360-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 15 Oct 2026 13:17:34 +0000</pubDate>
    </item>
    <item>
      <title>清炒藕片</title>
      <link>https://wk2019.xyz/thread-7768359-1-1.html</link>
      <description><![CDATA[清炒藕片
食材：莲藕、白醋、盐、蒜
做法：


[*]藕切薄片，泡水防氧化；
[*]蒜末爆香，下藕片大火快炒；
[*]淋少许白醋、加盐，脆嫩不发黑。
[*]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 15 Oct 2026 13:17:07 +0000</pubDate>
    </item>
    <item>
      <title>黄焖鸡</title>
      <link>https://wk2019.xyz/thread-7768358-1-1.html</link>
      <description><![CDATA[黄焖鸡
鸡块 + 土豆 + 香菇，加黄焖鸡酱料，小火焖煮入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 15 Oct 2026 13:16:38 +0000</pubDate>
    </item>
    <item>
      <title>粉蒸肉</title>
      <link>https://wk2019.xyz/thread-7768357-1-1.html</link>
      <description><![CDATA[粉蒸肉
五花肉加豆瓣酱、生抽、料酒拌匀，裹蒸肉粉，上锅蒸 50 分钟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 15 Oct 2026 13:16:02 +0000</pubDate>
    </item>
    <item>
      <title>香煎老豆腐</title>
      <link>https://wk2019.xyz/thread-7768356-1-1.html</link>
      <description><![CDATA[香煎老豆腐
食材：老豆腐、盐、椒盐、葱花
做法：豆腐擦干水分切厚片；中小火少油煎至两面金黄；撒椒盐或淋生抽。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 15 Oct 2026 13:15:35 +0000</pubDate>
    </item>
    <item>
      <title>凉拌木耳</title>
      <link>https://wk2019.xyz/thread-7768355-1-1.html</link>
      <description><![CDATA[凉拌木耳
食材：干木耳、洋葱、香菜、醋、生抽、香油
做法：
木耳泡发，开水煮熟过凉；
加洋葱丝、香菜、调料拌匀，清爽解腻。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 15 Oct 2026 13:15:05 +0000</pubDate>
    </item>
    <item>
      <title>酱烧萝卜</title>
      <link>https://wk2019.xyz/thread-7768354-1-1.html</link>
      <description><![CDATA[酱烧萝卜
食材：白萝卜、黄豆酱、生抽、糖
做法：

萝卜切小块；
一勺黄豆酱炒香，下萝卜加水焖煮；
软烂后加少许生抽、糖调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 15 Oct 2026 13:14:35 +0000</pubDate>
    </item>
    <item>
      <title>家常番茄炒蛋</title>
      <link>https://wk2019.xyz/thread-7768353-1-1.html</link>
      <description><![CDATA[家常番茄炒蛋
食材
番茄 2 个、鸡蛋 3 个、葱花、盐、白糖少许、食用油

做法

[*]鸡蛋打入碗，加少许盐搅散；番茄切块备用。
[*]热锅倒油，油热后倒入蛋液，定型快速划散，盛出备用。
[*]不用洗锅，留底油下番茄，中小火翻炒出沙，加一小勺白糖提鲜、适量盐调味。
[*] ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 15 Oct 2026 13:14:10 +0000</pubDate>
    </item>
    <item>
      <title>韩式拌饭</title>
      <link>https://wk2019.xyz/thread-7768352-1-1.html</link>
      <description><![CDATA[韩式拌饭
准备配菜‌：黄瓜、胡萝卜、豆芽、火腿切丝，焘水或翻炒断生。 ‌‌煎蛋‌：平底锅煎一个底部凝固的荷包蛋。 ‌‌7 y8 Z. F$ K&amp; N\&quot; E
‌调汁‌：2勺韩式辣酱+1勺生抽+香油+蜂蜜+雪碧，混合均匀。 ‌% ^# i9 t$ K&amp; b; U/ ]1 r
‌拌饭‌：煮好的米饭铺在碗底，摆 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 15 Oct 2026 13:13:33 +0000</pubDate>
    </item>
    <item>
      <title>芹菜炒肉</title>
      <link>https://wk2019.xyz/thread-7768350-1-1.html</link>
      <description><![CDATA[芹菜炒肉
肉丝炒熟，下芹菜段快炒，加盐、少许蚝油。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 15 Oct 2026 13:13:08 +0000</pubDate>
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